Thai massage is an ancient Thai healing technique that can help reduce stress, improve circulation and relieve muscle tension. If you're planning to get a Thai massage in Manhattan for the first time, it's important to do your research beforehand and make sure you understand what's involved.
Massages have become increasingly popular over the last decade. Approximately 48 million Americans invest in professional massage services every year.
While Thai massage is generally considered safe, proper communication with your therapist before the session is key to ensuring a relaxing experience. Below are some things you should do to prepare for your first Thai massage.
1. Dress in Comfortable Clothing
When preparing for a Thai massage, it is important to wear comfortable clothing that allows for easy movement. Loose-fitting clothes, such as shorts, a tank top, a t-shirt and comfortable pants, are best. Make sure the clothing is lightweight and breathable so you don't feel too hot during the session.
Tight-fitting clothes often restrict your movements and make it difficult for the therapist to move your limbs. Also, Thai massage is typically performed on a floor mat, so it's best to wear clothes that you don't mind getting dirty.
2. Tell Your Therapist About Any Medical Conditions or Injuries
Before getting a Thai massage in Manhattan, you must tell your therapist about any medical conditions or injuries you may have. You should be as open and honest about this information as possible so that the therapist can tailor the session to meet your needs and provide the safest experience.
Be sure to share any allergies as well, as some Thai massage techniques involve using oils and herbs. Knowing your exact medical condition also helps the therapist avoid anything that could worsen your condition or cause more pain.
3. Prepare For Questions About Your Diet and Lifestyle
As you plan your first Thai massage experience, start preparing to answer questions about your lifestyle, diet, and stress levels. This information helps the therapist tailor the session to best suit your needs. Be honest and open with them about any physical issues so they can provide you with the safest experience.
It is also important to inform them of any medications you may be taking, as Thai massage can interfere with some medications. By communicating openly with your therapist, you can have a safe and enjoyable experience.
4. Drink Water Before and
After Your Massage
Drinking plenty of water before and after a Thai massage is important for many reasons. Before a Thai massage session, drinking water helps to flush out toxins from the body and can increase circulation, allowing the therapist to manipulate the soft tissue.
After a Thai massage, it is important to drink plenty of water to help flush out any toxins released during the session. Keeping your body hydrated can also help you avoid fatigue and pain after a Thai massage session.
By applying the tips in this article, you can have a great first Thai massage experience.