How to Prepare for your massage

  • Drink plenty of water before and after your massage

  • Come in feeling comfortable – eat lightly in the few hours prior to your appointment

  • Arrive ten minutes early, so you have time to relax and discuss with your therapist any goals you have for the session (for example, greater flexibility, less tension, injury recovery, headache relief) and specify areas you’d like to focus on.

Call 

917-678-4915 

Email 

Follow

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram